-Motrin 800 mg po TID # 30 or Naprosyn 550 mg p.o. b.i.d. #30, Flexeril 10 mg po nightly #15 (sedation side effect discussed), 
-Discussed postural exercises to include walking and swimming 3 times a week for 40 minutes
-Discussed stretching and strengthening exercises as well as, heat and ice massage.  
-If no improvement in next week, call or RTC for PT referral.