Patient recommended to get adequate rest, especially while having a fever.  Avoid secondhand smoke, which can make cold symptoms worse. Drink plenty of fluids like water, fruit juices and clear soups. Gargle with warm salt water a few times a day to relieve a sore throat. Throat lozenges in addition to help relieve the pain. Use saline (salt water) nose drops to help loosen mucus and moisten the tender skin in the nose.